Nutritional supplements can help you ensure your body gets all the nutrients that it needs. Most people living in developing countries should be able to get all the nutrition they need through their diet, but there are certain situations where taking supplements can be beneficial.
Pregnant women will almost certainly benefit from taking supplements – particularly folic acid. This can decrease the chances that babies will be born with birth defects. It is also believed that folic acid can prevent conditions such as cancer and heart disease.
Vitamin D supplements can help people that have osteoporosis, or are at risk for the condition. ave osteoporosis, or are at risk for the condition. Vitamin D is important to keep bones strong and so supplements can help to ensure that you are getting enough of this vitamin each day.
Other people that may benefit from taking supplements, are those with conditions that prevent vitamins from food being absorbed into the body. This includes people who are having dialysis and those who suffer from gut conditions such as Chron’s disease.
Although supplements can be useful, they shouldn’t be used as a substitute for a balanced diet. If you do think that supplements may be beneficial for you, then it is always a good idea to talk things over with your doctor first.